Follow Or Contact Us:  Like Us On Facebook Watch Us On YouTube Find Us On Linkedin Email Us


604.943.8823

Videos


 

Dowel Exercises For A Healthy Spine



Earthquake Proof Your Spine
  

 

 

Ball Exercises
  

 

 

Standing Pilates

 

 

Pilates For Runners - A Great
Warm-Up

 

 

Pilates Exercises Using A Soft Ball
  

 

 

Rolling Out The Tension With Foam Rolling

 

 

Happy New Rear
  

 

 

Total Body Vibration Exercise For The Hamstring

 

 

Total Body Vibration Exercise - Intermediate Workout

 

 

Introduction To Total Body Vibration Exercise

 

 

Pelvic Correction Routine



Thoracic Mobility To Improve Spine Health

 

 

Increase Shoulder Mobility With A Foam Roller

 

 

Morning Wake Up With Pilates

 

 

Release Back Tension Before Getting Out Of Bed

 

 

Bosu Workout

 

 

Tubing Exercises For Home & Travel
  

 

 

Desk Exercises To Relieve Neck & Upper Back Tension

 

 

Foam Rolling Exercises
  

 

 

Total Body Vibration Upper Body Exercises

 

 

Total Body Vibration Intermediate Exercises

 

 

Total Body Vibration - Beginner Workout

 

 

SIGN-UP FOR OUR NEWSLETTER & RECEIVE EXERCISE TIPS, RECIPES AND MORE.