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604.943.8823

Pilates Intermediate / Adv


 

“Good posture can be successfully acquired only when the entire mechanism is under perfect control.”

–  Joseph Pilates

 


 

PILATES 1, 2 & 3

Pilates IntermediateFor intermediate and advanced clients with experience on the apparatus.  If you are joining us from another studio, we request that you book a 1 hour private session to receive an assessment.  This will ensure you are placed in the best class for you.

 

INTERMEDIATE AND ADVANCED CLASSES:

 

  • Pilates 1, 2 & 3
  • Power Pilates
  • Pilates Matwork – Intermediate/Advanced

 

BENEFITS OF REGULAR PILATES EXERCISE:

 

  • longer, leaner muscles (less bulk, more freedom of movement)
  • improves postural problems
  • increases core strength, stability and peripheral mobility
  • helps prevent injury
  • enhances functional fitness, ease of movement
  • balances strength & flexibility
  • heightens body awareness
  • no-impact, easy on the joints
  • can be customized to suit everyone from rehab patients to elite athletes
  • complements other methods of exercise
  • improves performance in sports (golf, skiing, skating etc.)
  • improves balance, coordination & circulation

 

Call today to book your assessment and be placed in the best class for you  –  604.943.8823.

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