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Pilates

"The mind, when housed within a healthful body possesses a glorious  sense of power.”  –  Joseph Pilates

Are you a new client? Contact us to get started with our Jumpstart Program   GET STARTED

Pilates is about moving well.  It will build strength, flexibility, improve posture, energy and zest.

 

The specialized equipment is comfortable, fun and helps movement feel amazing.  

 

If you live with aches, pains, injuries or just feel tight, then that's a sign that you are out of alignment somewhere in your posture or in the way you move.  Pilates restores this and the result is that you feel strong, mobile and energized.  You carry yourself with a noticeable confidence.  You look better, feel better, sleep better, laugh more.

 

No matter what is important to you, Pilates will help you do it better, with more energy and ease.  Whether managing your daily activities, playing better golf, tennis or running faster, Pilates will get you there!

 

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"I have been plagued with chronic spinal disc issues for some years now. I had tried physio, chiropractic, commercially available gizmos via TV shopping...pain and anti-inflammatory medications, etc. I have to say that my experience is not intended to negate any form of solution in those areas, but they were not effective for me personally as isolated attempts to solve my problem.

steve holmes head shot

So, when I saw the newspaper ad. in the Delta Optimist...."weak core..sore back..we can help", it peaked my interest. Once I had mulled over the dilemma of pain verses possibility, I first met Linda armed with my most recent CT scan and a guarded mild mindset of doubt. Anyone who has gone through the misery and pain of a lower back "flare up" knows exactly what I am talking about. Right from the start, Linda illustrated her amazing assessment of my problem in guiding me through the baby steps to better back health. If someone had shown me a visual of the exercises of what I am able to do today in the very controlled environment of the studio on that first day when I walked through the door, I would have turned around and walked right back out again in absolute fear. It really has been a wonderful and rewarding experience, both mentally and physically. I feel stronger each day. So, in essence, thank you all for the amazing care and encouragement I have received. Your studio has a remarkable staff."

Sincerely, Steve Holmes

 

What if pain wasn’t the first thing on your mind?

What if instead of being preoccupied about your painful injury you were able to do whatever you wanted knowing your body could support you?

 

This is completely possible with Pilates at Tsawwassen Wellness Centre, and it doesn’t take hard work, hours of time, or pain before gain.

  
 

All new clients begin with our  Jumpstart Program which includes:

  • 4 one on one appointments - 3 one on one Pilates sessions, 1 one on one CoreAlign session
  • Postural assessment
  • Body composition analysis
     

Once completed, you will know if this form of movement feels good on your body, if you enjoy it and would like to continue.  From here, you would choose to either stay with privates or join one of our small group classes (maximum of 5 clients per class).

 

Your Jumpstart instructor will help you choose the best class for you.  With over 45 classes per week to choose from, it is easy to find a class that is just right for you and at a time that suits your schedule. 

TWC CLASSES

We offer Pilates classes 7 days a week.   There are mainstream classes and specialty classes available.

  • Pilates for men, women and athletes - 3 levels to choose from.  Level 1,2,3.
  • Pilates for 60+ - 3 levels to choose from.  Level 1,2,3.
  • Pilates for Healthy Back - weak core, sore back, feeling tight?  We can help!  This class caters to individuals with concerns for back health.
  • Restorative Pilates - for clients needing a more gentle approach and may be living with chronic conditions such as fibromyalgia, chronic fatigue, adrenal fatigue, post-surgery, or other ailment.
  • Pilates for Osteoporosis - this class recognizes the movement parameters associated with Osteoporsis to ensure a safe and effective exercise experience. Yoga Stretch - a yoga based class that also uses the principles of Pilates for an effective and deep stretch for your whole body.
  • Pilates for Athletes - we are well known for our work with a variety of athletes such as Equestrians, Golfers, Swimmers, Baseball players, Cyclists and Runners.  Call today to learn about Pilates for your sport.
     

For more information, visit the schedule page.  To create an account, you must have completed the Jumpstart Program.  If you are a new client, call 604.943.8823 or visit our get started page to begin.

 

 

 

Qualified Instruction with Quality Care

Instructors are fully certified & trained in STOTT, Physical Mind, BASI and Boulder methods.  Many of our instructors have been teaching Pilates for over 20 years and have been teaching in the world of health and fitness for over 25.  All instructors take continuing education course in the areas of special conditions, back care, post-injury rehabilitation, posture and sports.

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