The TWC has designed comprehensive and customized programs that will help you maximize your results in less time and in a way that is safe and enjoyable.
NUTRITIONAL AND WEIGHT LOSS SERVICES
METABOLIC TESTING WITH METABOLIC TYPING
Know exactly how much you can eat and still lose weight, increase your energy and lean muscle tissue.A simple 10 minute breath test will tell you your Metabolic Rate. Your appointment uncovers your Metabolic Rate and Metabolic Type (see below) so you will know exactly how much and what to eat to feel and look your best!
Proper nutrition is directly linked to one’s health or disease. But, what you eat is unique to you and your metabolic type. Learn your Metabolic Type and find out the right portions of fat, protein and carbohydrates that are best for you. Even the smallest shift in our portions of food mixing can make an enormous difference to our weight, energy and health.You’ll be truly amazed at the many health and fitness benefits you’ll experience when you consistently eat according to your Metabolic Type.
Here are a few highlights:
One of the best parts of eating to your Type is that you are eating true to your body’s nature and clients are excited by their top foods, because their body naturally enjoys and craves them. Discover the right balance of proteins, healthy fats, and carbohydrates best for you and feel your body take on new energy, health and vitality.
METABOLIC TYPING HEALTH AND WEIGHT-LOSS PROGRAM
Through an online test, we will determine your Metabolic Type and correct macronutrient ratios (proteins, fats & carbs). We will then incorporate, into our Advanced Metabolic Typing Software, any specific ailments or chronic conditions you may have and produce a protocol that is correct for your unique body (there are over 680 protocols). You will receive a complete list of the foods appropriate for you and your body’s specific needs along with written guidelines to follow.
WEIGHT LOSS & HEALTH PROGRAM
Achieve Your Ideal Weight with NO Calorie Counting or Weighing Foods. A 4 Week Program that Includes:
For individuals wanting to lose weight or maintain current healthy weight; increase energy; learn how to eat and enjoy whole primary foods and water that will nourish your body at a cellular level; prevent risk of lifestyle/food related disease
Call to book your appointment
DETAILS ON ALL PROGRAMS (click on program for link)
Postural and Functional Assessments
Cardiovascular Fitness Assessment
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
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