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604.943.8823

Healthy Back


 

85% of North American’s Will Experience Back Pain in their Life.  Many of those experience

re-occuring or chronic pain.  Don’t let this be you!

 


 

Pilates StretchingWE NEED OUR BACKS TO :

  • Move easily through our day
  • Sit, stand, lie down, work
  • Digest our food
  • Elimination
  • Enjoy a healthy sex life
  • Enjoy our sports and activities
  • Play with our children or grandchildren

 

We use our back for everything and when it hurts, our ability to enjoy life is seriously inhibited!

 

HERE’S HOW WE CAN HELP YOU:

TWC’s Healthy Back program is designed to get you back on track and enjoying life.  The program includes:

 

  • Physiotherapy Assessment and Exercise Prescription.  Together, our physiotherapist and your Healthy Back instructor will complete a thorough assessment to determine the best approach for exercise prescription.
  • Begin with 2 private Pilates sessions/week

 

We are continually reassessing your injury to determine whether you stay in private sessions or can move into a class setting.

 

 

Call 604.943.8823 for further information.

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