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604.943.8823

Golf Fitness


 

Hit the ball farther, straighter and more accurately with less chance of injury….

 

“The TWC instructors were quick to find my muscular imbalances which led to my back and ankle pain. I can now golf a full round pain free! Not only has my game greatly improved, it’s now so much more enjoyable. Thanks TWC, your experience and knowledge of the body is greatly appreciated!”

 

–  Susan K. Client since 2002

 


 

Make your first game a great game!

 

Strong core muscles are key for a strong golf swing and strong game. We design a conditioning program that corrects muscular imbalances, which helps prevent injuries, increases flexibility & stability, and refines balance.  By building core strength you develop a platform essential for improved golf.

 

Our Pilates for Golf program teaches movement patterns specific to golf, as well as addresses your specific needs to reduce pain and improve your game!.

 

Hit the ball further, straighter and free from pain this season. Pilates for golf will strengthen your core, improve your flexibility and address any muscular imbalances you may have.

 

873071_golf_1PILATES HELPS YOU:

  • Build up your back muscles evenly
  • Elongate and align your spine for better stability
  • Strengthen your abdominals
  • Increase overall flexibility, strength and balance
  • Increase range of motion in hips and shoulders
  • Enhance concentration through focused breathing 

 

Small group classes start the week of April 2nd.

 

  • Tuesdays  – 1:00 – 2:00 pm
  • Wednesdays  – 10:30 – 11:30 and 5:00 – 6:00 pm
  • Thursdays  – 10:30 – 11:30 am

 

New clients register for classes but will also do our Jumpstart for Golfers program to get assessed and learn the fundamentals of Pilates as it relates to their golf swing and daily living.

 

See attached for details:

Pilates for Golf program

Pilates for Golfers

 

 ”3 years of no exercise, I tried Pilates.  What a workout!  After only 3 Pilates sessions I went golfing & noticed significant improvement in my rotation on both my back swing & follow-through.  And the bonus?  My back didn’t hurt the entire 18 holes!”   –  Mike Mallard, 47 years old

 

 

CALL TODAY 604.943.8823 AND IMPROVE YOUR GAME FOR TOMORROW!

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