Core strength, balance, posture, hip and knee strength. Move better on your feet for daily activities and all of your sports and outdoor fun! One class a week will make a massive difference to your world by improving posture, back health, gait and confidence to move better.
Who is it for?
Are you looking for an integrated whole body workout that is fun and engaging? Look no further!
The CoreAlign is a perfect system for those who are:
rehabilitating from an injury
new to fitness
semi-fit and super-fit
Core stabilization and strengthening
Balance, gait , posture and spinal alignment
Corrects dysfunctional movement patterns
Emphasizes whole body movement
All new clients begin with a one on one session to learn the fundamental movements in a safe and personalized environment.
1. JUMPSTART PROGRAM includes a one on one CoreAlign session. (3 Pilates and 1 CoreAlign one on one sessions, Posture and Functional assessment) ONLY $239 ( Save $114)
2. INTRODUCTION TO COREALIGN - 2 one on one sessions on CoreAlign ONLY $119. (save $42).
After the introduction to CoreAlign, you can join a small group class with a maximum of 5 client/class. CoreAlign classes are offered throughout the week in the mornings, afternoons and evenings.
BOOK YOUR INTRODUCTION TO COREALIGN OR JUMPSTART PROGRAM TODAY 604-943-8823.