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BARRE CLASSES ADDED TO OUR WINTER SCHEDULE

Now part of our Winter schedule.

Inspired by Pilates, barre and dance, this will be an intense workout using small controlled movements and full body exercises to create a well rounded workout. 

barre

Class time:  Sundays 3:30—4:30 & Thursdays 8—9 pm

Max 6 clients/class

Register for the session or purchase a drop in card.  604.943.8823 or admin@twconline.ca .

 

Instructor :

Danielle Braund

 daniellebraund

 


BARRE FUSION CLASS 2019

BARRE CLASSES NOW PART OF OUR WINTER 2019 CLASS SCHEDULE Read More

REGISTER NOW FOR WINTER 2019

Register now for Winter 2019 starting January 2nd. More classes, new classes and lots to choose from. Read More

BUILDING STRONGER BONES WORKSHOP

If you are concerned about your bone health and/or have been diagnosed with Osteopenia or Osteoporosis then this exercise workshop is for you.  Buff bones means strong healthy bones. Learn bone building exercises you can do at home to strengthen and nourish.

2ladiesrunning

Date: Thursdays November 8, 15, 22

Time: 2:00—3:00 pm 

Cost: $102+ gst

Max 6 clients/class

Register at admin@twconline.ca or 604.943.8823.

Instructor :
Joan Littlejohn

 

joanlittlejohn


How Will You Age ? It's In Your Fascia!

Why is it that when a child falls, they bounce right up and when Grandma falls it is well... more of a thud? Why is it that when babies are born they can't hold up their head or support their body but after time, they can support their head, roll over onto all fours, then stand and then walk? Read More

Note from Linda - September 2017

We are all leaders, decision makers and guides.  People in our lives, be it our children, spouses, siblings, parents, clients, coworkers, or friends count on us to show up in a certain capacity.  Life comes in waves and there are times when we have to step up our game. Read More