Know you should add weight training to your fitness regime but don’t know what to do?
Build stronger bones, improve muscle mass, improve posture and get it done.
Join Joan Littlejohn for a fun, functional and lively hour while you get stronger and gain confidence with weights.
Suitable for clients with osteoporosis or osteopenia and arthritis.
Max 6 clients.
1. Thursdays 11:45-12:45 January 31—March 8, 2019
2. Fridays 11 - 12 February 1 - March 9, 2019
Register or for more information: 604.943.8823 or firstname.lastname@example.org