If you are concerned about your bone health and/or have been diagnosed with Osteopenia or Osteoporosis then this exercise workshop is for you. Buff bones means strong healthy bones. Learn bone building exercises you can do at home to strengthen and nourish.
Date: Thursdays November 8, 15, 22
Time: 2:00—3:00 pm
Cost: $102+ gst
Max 6 clients/class
Register at firstname.lastname@example.org or 604.943.8823.