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MELT WORKSHOP - NEW DATE ADDED

Living an active, pain-free lifestyle for your entire lifetime.

Intro Workshop Hand and Foot


The MELT Hand and Foot Treatment is a gentle self-treatment that creates whole-body results by treating the hands and the feet.

These simple self-care techniques provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.


Improve flexibility, balance, and posture as you reduce everyday aches and pains. Discover how to make your body feel better and stay active and pain-free for a lifetime.

 

MELT 2

Date: Friday November 16th -FULL.  NEW DATE ADDED: Friday Nov 30 - 2:30-4:30pm
Time: 2:30—4:30 pm
Cost: $85+ gst (includes customized Ball Kit)


Register at admin@twconline.ca or 604.943.8823.  

In person: #120- 5133 Springs Blvd, Tsawwassen Springs Clubhouse

lindamallard

Instructor :
Linda Mallard

Owner, TWC


BUILDING STRONGER BONES WORKSHOP

If you are concerned about your bone health and/or have been diagnosed with Osteopenia or Osteoporosis then this exercise workshop is for you.  Buff bones means strong healthy bones. Learn bone building exercises you can do at home to strengthen and nourish.

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Date: Thursdays November 8, 15, 22

Time: 2:00—3:00 pm 

Cost: $102+ gst

Max 6 clients/class

Register at admin@twconline.ca or 604.943.8823.

Instructor :
Joan Littlejohn

 

joanlittlejohn