If you are a runner, walk/jogger, or want to start, then getting FIT TO RUN will keep you out doors and off the injured list.
Learn fundamental exercises to improve your ability to run strong and pain free that you can do as a warm up and conditioning on your own at home.
1. Wednesdays 9:30 – 10:30 - September 5-19
2. Thursdays 5-6pm – September 6 – 20.
INSTRUCTOR: Linda Mallard