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604.943.8823

Play Better Golf with Pilates

According to the PGA Pro Mat Baird, there are four main areas that are necessary to focus on to improve your golf game and prevent injuries. These are your core, hamstrings and gluteal muscles and flexibility.

A strong core supports the spine and provides balance and rotation in the trunk. Thus reducing lower back pain (prevalent in amateur and professional golfers alike), preventing injuries and allowing for a consistently powerful swing.

Your hamstrings and gluteal muscles provide the base for correct golf posture from the set-up to the finish. They also aid in balance and preventing lower back pain. Pilates addresses these specific areas whilst maintaining the integrity of a full body workout.

As you know, the greater your flexibility, the larger your range of motion. This allows you to move through your entire swing efficiently affecting the distance and accuracy of your shot. For golfers all over the world, Pilates has proven to be a game changer. Fore!

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IMPROVE YOUR GAME IN ONLY 4 SESSIONS WITH OUR JUMPSTART FOR GOLFERS PROGRAM

·  4 one on one Pilates sessions

·  Golf screens assessment; Posture/pain assessment

· BONUS - 1 Fascial Conditioning class

ONLY $239 (save $114)

 

Call today and make your first game a great game. 604.943.8823

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