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604.943.8823

NEW!  SUSPENSION TRAINING CLASSES


TRY A CLASS IN APRIL AND FEEL LIGHT, FREE IN MOVEMENT, RELAXED AND REFRESHED!

For the month of April, you will have a chance to drop into a class and try it out.  An 8 week session will begin in May. 

Click here for class schedule and how to book.
http://96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/twconline/fascial_class_copy1.pdf


HOW WILL YOU AGE?
Mobility is our body's own anti-aging agent.

fascia 2Fascial Conditioning is all about how we age.  If you wake feeling stiff, sore or achy, it could be fascial tension.  Let it go long enough and the fascia creates adhesions, making the stiff or sore feeling last all day, day after day.

Click here for a quick and entertaining video on fascia called the FUZZ SPEECH: https://www.youtube.com/watch?v=VCfclmGrjMk&list=PLMVUlojy-wm0lm27nfh-ypZVHlgBbY_Ci

fascia
Our new Suspension Training classes addresses the fuzz build up called FASCIAL CONDITIONING.  In order to release the fascial tension (or fuzz build up), the body needs to relax through the use of breath.  The methodology operates from a complete inhale and exhale through the nose with the intention to reduce the heart rate, which reduces the fascial tension.  When fascial tension is softened, we can then access the core stabilizers to begin strengthening.

HOW CAN YOU EXPECT TO FEEL AFTER A SUSPENSION CLASS?
- A release of tension or tightness (light in your body)
- relaxed
- strong and stable (hello core!)
- aches and pains reduced or gone
All this equates to overall feeling of well-being, better sleep, elevated mood, better posture, less pain and more energy.

Are you ready to increase your tolerance for pleasure?  Then the SUSPENSION CLASS is for you!  Register for a class today.  604.943.8823

http://96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/twconline/fascial_class.pdf



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