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Finding Me - Create A Healthier You In Four Short Weeks


One of the biggest obstacles people have in creating healthier lives is themselves and we can always count on us for getting in the way of what it is we want.

Think of the last time you tried to lose weight. If you weren't successful, what was it the derailed you? No time for the gym? Inability or no energy to change lousy eating habits?

Or was it the eternal list of 'things that need to get done that have nothing to do with me and my needs' that keep getting in the way of making you a priority in your life?

Lack of time, energy & and a 'no focus on you' way of living can sabotage any good intentions you might have of getting fit, losing weight or finding better coping strategies for stress and balance living.

On Thursday March 23, The Tsawwassen Wellness Center and Mary Roncarelli are presenting Finding Me; A program with a foundational shift in thinking when it comes to creating healthier lives.

If the foundation (thoughts, beliefs, actions and behaviors) from which you operates is faulty, success will always be challenged.

Finding Me - Starts Thursday March 23rd.

Come join us for a month of inspiration, motivation, support and life changing strategies

Empower yourself towards positive change in your life.

· Reunite you with your authentic amazing self.

· Learn how to create a strong foundation aligned with renewed beliefs, values and attitudes that support a successful you.

· Have fun, learn lots & get lots of support.

Program Details: Call today to register - 604-943-8823

I hour coaching session with Mary Roncarelli to:

Set realistic achievable goals & identify obstacles for successful change

· Create an effective plan for change

4 weekly one hour workshops: Learn Key strategies to:

Achieve success

· Develop Self- Esteem & Confidence

· Reconnect to the healthy vibrant you

Date: Thursdays 6:30-7:30 pm March 23, 30, April 6, 13

Cost: $169

Call to Register today - 604-943-8823

Mary Roncarelli, BPE, Counselling, Certified Coach

Mary Roncarelli has spent over twenty years supporting people in making positive lifestyle changes in a variety of roles and capacities.  She is a graduate of The University of British Columbia with a Bachelor of Physical Education.

Mary is a Certified Wellness Coach from Erickson College.  She has co–produced and hosted a variety of health enhancement television programs which have predominantly focused on weight management and healthy lifestyles.  She is a vibrant and motivating speaker and presenter.

Mary developed the program 12 Weeks to Weight Loss & Wellness in the year 2000. Since then it has operated as a community based program, corporate wellness program, National EAP program and private coaching service.

Mary’s training and experience includes expertise in the area of exercise, work/life balance, stress management and healthy eating.

Her coaching focuses on all aspects of healthy living including the foundation of transition and change which she refers to as the ‘inner shift’ necessary to sustain long term success.

Having worked with hundreds of clients Mary, is excited and highly motivated to help as many people as possible to improve their personal well being, increase self esteem and values and create the health and the quality of life the desire and deserve.