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604.943.8823

Free Seminars, Meditation in January

How To Create Empowering Weight Loss Goals that will 99% increase Your Chances of Success
Monday January 11 - 7:15-8:15 with Mary Roncarelli
 
mary_small_copyEach year we have the chance to start fresh and for many losing weight is high on the list of resolutions. Come learn how you can create weight loss goals that will  ensure long term success, increased confidence and have next years resolution not about losing weight.

Cost: $0
Book your seat at 604.943.8823
 
MEDITATION CLASSES WITH SHELDON BOREEN
Wednesdays 7:00-8:15 pm
January 6 - February 24
sheldon boreenSheldon Boreen - The Quiet Mind

$120 - 8 weeks
$20 drop in

 
Meditation is a powerful stress-relieving tool that you can practice anytime, anywhere to relieve tension, improve concentration and reenergize. It is also through this mindful practice of presence and awareness we are able to create THE QUIET MIND, which is the cornerstone of building lasting change in yourself and your relationships.

 
Sheldon Boreen has been serving the people in the Tsawwassen community for close to a decade teaching meditation as well as counselling clients through major transitions in life. See Counselling Website:  http://thequietmind.ca/ 

 
This session will focus on Active Meditations 

 
Benefits of Active Meditations

  • Inner peace and silence, better attention and concentration, calming influence on everyone around us.
  • Stress management through raising own our stress resistance and by changing our reactions to things that disturb us.
  • Freedom from habits and addictions.
  • Improved health through cleansing of our physical, emotional and spirit of damaging and self-sabotaging thoughts.
  • Can assist in changing priorities in life that will bring more health, balance and abundance through tapping into an improved source of self-motivation, self-respect and enthusiasm for life.
  • Can assist in depression or any kind of psychiatric illness in life.
  • Can reduce feelings of fear, anger and worry.
  • Can help solidify and bring awareness to life purpose and personal truth in living life.
  • Can improve flow, creativity and over all  happiness in life.
  • Can help oneself to feel more connected with self, others and existence.


 Limited to 10 clients.  To register, call the Studio at 604.943.8823


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