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604.943.8823

TWC December News

NOTE FROM LINDA
This week marks one month in our new Studio.  It has been amazing!  I am blessed to be working in such a beautiful studio with a stunning surrounding.  To do what I love, with the view of the mountains, greenery, water features and birds is the best it can get. 

While most things have run smoothly, there have been some bumps along the way as we adjust to our new space.  I would like to thank all you, our clients and friends, for your support, feedback and patience while we establish new systems and make adjustments in response to functioning in the space.

We are open to your feedback and suggestions to help make the TWC your special place to be.  Your experience thus far matters to us and your suggestions moving forward will be heard and make a difference to the development of our programs.

3 WAYS TO BE HEARD
1. reply to this email,
2. speak directly to our admin team (Jean, Andrea, Julie) at the front desk
3. fill out a comment card available at the front desk. 

Please tell us what's working and most importantly what's not working.  Is there something you would like to see on the schedule or a specific program you would like offered?  Our ears and hearts are listening.
IMG_8312_webWith the holiday season fast approaching, there are a few events, pieces of information and things to do to set you up for a healthy and fit holiday season and 2016.  This enewsletter is packed information on Holiday classes, the January session, new programs and a FREE SEMINAR.  So please take the time to look through the entire newsletter so you can take action on booking your classes, privates and courses.

In health,
Linda Mallard
Owner, TWC

HOLIDAY SCHEDULE - December 21-January 3
santaexerciseStay on track this holiday season.  Pilates, Corealign and Yoga classes December 21-January 3.

View Schedule here.  Book classes at 604.943.8823.

http://96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/twconline/holidayhours2015.pdf  


FREE SEMINAR
HOW TO AVOID THE HOLIDAY BULGE
MONDAY DECEMBER 7 - 7:15-8:15 PM

• Stay on track this holiday season with easy strategies on managing the holiday fun!
Check out a special invitation from Mary Roncarelli here - https://www.youtube.com/watch?v=5N23BZ18CDo  
   
RESERVE YOUR SEAT - 604.943.8823.

REGISTER NOW FOR WINTER 2016
Next session begins Monday January 4th.  Early registration begins Monday November 30th.
New classes, more classes and fun!
- 60+ Corealign
- Sunday classes
- more evening classes

 http://96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/twconline/schedwinter_2016_copy2.pdf  

 MEDITATION PROGRAM 
 Wednesdays January 6 - February 24 - 7:15-8:15 pm Sheldon Boreen - The Quiet Mind
$120 - 8 weeks
$20 drop in

 
Meditation is a powerful stress-relieving tool that you can practice anytime, anywhere to relieve tension, improve concentration and reenergize. It is also through this mindful practice of presence and awareness we are able to create THE QUIET MIND, which is the cornerstone of building lasting change in yourself and your relationships.

 
sheldon boreenSheldon Boreen has been serving the people in the Tsawwassen community for close to a decade teaching meditation as well as counselling clients through major transitions in life. See Counselling Website:  http://thequietmind.ca/ 

 
This session will focus on Active Meditations 

 
Benefits of Active Meditations

  • Inner peace and silence, better attention and concentration, calming influence on everyone around us.
  • Stress management through raising own our stress resistance and by changing our reactions to things that disturb us.
  • Freedom from habits and addictions.
  • Improved health through cleansing of our physical, emotional and spirit of damaging and self-sabotaging thoughts.
  • Can assist in changing priorities in life that will bring more health, balance and abundance through tapping into an improved source of self-motivation, self-respect and enthusiasm for life.
  • Can assist in depression or any kind of psychiatric illness in life.
  • Can reduce feelings of fear, anger and worry.
  • Can help solidify and bring awareness to life purpose and personal truth in living life.
  • Can improve flow, creativity and over all  happiness in life.
  • Can help oneself to feel more connected with self, others and existence.


 Limited to 10 clients.  To register, call the Studio at 604.943.8823

 

 YOGA PROGRAM UPDATES
Our first month of the yoga program has gone very well.  Clients have been trying out different classes, instructors and time slots.  We are getting a sense of what works and what we need to adjust.  Each month the program will be reviewed and adjusted to support it's growth.

Below is some information that has evolved over the month.

1. Class sizes - yoga maximum of 8 clients/class and Matwork maximumof 7 clients/class
2. Schedule - each month we will review class attendance and cancel classes that have had an average of 2 or less bookings per class for the month. We will then look to where we can add classes that better suit the requests of our clients.

Our goal is to have 15-20 yoga classes per week on the schedule as it grows.  Using your feedback, we will continue to adjust the schedule to one that works for you.

3. We request that all clients pre-book their classes.  Day of bookings must be done by phone.
4. If you cannot attend a class, please early cancel as soon as you know.  This will open up a space for the waiting list.  If you do not cancel, someone else may not be able to attend the class. 

Please share any suggestions, feedback or questions with the admin team at the front desk, reply directly to this email or fill out a client feedback form available at the front desk.

1. December Yoga/Matwork schedule - http://96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/twconline/YOGA-MATSCHEDULE_POSTCARDS_DEC_2015.pdf  
2. Holiday schedule - http://96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/twconline/holidayhours2015.pdf  
3. January schedule - http://96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/twconline/YOGA-MATSCHEDULE_POSTCARDS_JAN_2016.pdf  

Thanks!

DECEMBER SPECIAL
Enjoy 20% off your first massage with Breanna Neden.  (one per customer only)
Choose from relaxation, sports, aromatherapy or Reiki. 

We wanted to give YOU a break this holidays season.  Time to rejuvinate, destress and feel amazing!

Book at 604.943.8823

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