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COREALIGN - part mind-body, part strength, part cardio and TOTALLY UNIQUE!

Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.

The CoreAlign’s frame encloses two tracks and carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Resistance/assistance is possible in one or both directions. Extraordinary versatility – hundreds of functional movement exercises!  Click here for an Intro Video to the CoreAlign by founder/creator Jonathan Hoffman - 


One on One CoreAlign session for ONLY $40.
A 45 minute private to discover for yourself how amazing the CoreAlign is for your core, posture, gait, balance, glutes and legs.
* one session per client.


GROUP CLASSES START OCTOBER 1ST - when we move into our NEW STUDIO at Tsawwassen Springs.  Book your classes now!

View complete schedule here: