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In recognition of Andrea and Jean turning 70 this month, we are celebrating all of our 70+ clients.

 Below are a few comments from a few of our 70+ clients....
 Cecilia Serka
Pilates allows me to have a better quality of life.  I stretch out my muscles in class, and the soreness goes away.  Pilates has made my back and knees feel a lot better, and improved my posture. Every time I leave the studio I always feel better.  While walking my dog I am aware that my knees are feeling much better and that I am actively aware of my posture.

Mitch Michener
“I was introduced to Pilates in Arizona in 2011 after serious surgery and in a coma for 3 weeks and another 3 weeks in the hospital.  Needless to say, my energy level was zero!    I was doing weights and dreaded going to the gym, when a golfing pal suggested I should check out a program called Pilates.  I had never heard of it, but nothing ventured - nothing gained.

After my first private session, I was hooked!  No more lifting weights, but rather a safe method for transforming my body.  I soon learned to realize that Pilates can benefit everyone regardless of age, body type or previous experience.  In my case it has rehabilitated me from a traumatic surgery.

I have been doing Pilates now for 3 years at the Tsawwassen Wellness Centre, where my instructor Anne has been very patient and encouraging, helping me to build up my upper and lower body strength.  Not only do I look forward to each session, but I am stronger, healthier and feel and look much younger than my 78 year old body.”  Mitch 78 years

Kay Gejdos
Pilates helps me to keep fit as my body ages.  I am preparing to have hip replacement surgery, Pilates will help me with a quick recovery.  I cannot imagine my life without Pilates... I could not have the active life that I choose and travel.