In November 2013 I contracted a very serious lung infection. After a one month hospital stay I was 30 pounds lighter and left with extensive atrophy to deal with. I was barely able to walk or even stand for short periods of time. My strength and stamina were all but gone.
After seeking medical advice from various sources, I was introduced to Linda Mallard of Tsawwassen Wellness Centre. I booked a consultation and listened to her plan to get my body back. She was very knowledgeable and seemed to really care about my plight. Not only did she come up with a plan, but also explained how pilates was unique and why it would be a great fit for my needs. I signed up for ten private sessions and was amazed how well I was coming along. Ten more sessions and I was feeling much better. My shape, strength, stamina and balance have improved greatly and I am well on my way to what I believe will be a full recovery.
I had never tried pilates before but I am certainly a believer now.
Thank you Linda and the staff at TWC