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"We retire too early and we die too young, our prime in life should be in the 70's and old age should not come until we are almost 100."  Joseph Pilates


trishstudyNovember has been a great month in the Studio already.  Congratulations to Tricia Prevost on passing her STOTT Pilates exam.  It was a lot of fun at the TWC while Tricia almost lived there studying hours and hours each and every day. 


basi2013-groupThis weekend we were host to our first Teacher Training Program with BASI.  Many thanks to Jennifer Pearlstein from BASI for her awesome teaching over the weekend.    Students came from Whitehorse, Revelstoke, Vancouver Island and Tsawwassen.  Our next weekend together is in February.


On Saturday, Sandra Nylander with Dr. Ho Pain Relief Systems will be at the Studio from 9:30-1pm giving you an opportunity to experience the home version of the TENS machine.  If you have tight muscles, sciatica, arthritis or joint pain, then Dr. Ho may be a great help to you.  Drop in and see what it is about.


And below, I introduce Karen Evans, our new Nutritionist.  The TWC is your Wellness Center and we are committed to your health and fitness!


In health,

Linda Mallard

Owner, Tsawwassen Wellness Centre - Pilates & Health