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CMH Heli-Hiking 2019

Join Linda Mallard and her brother John Mellis, lead guide and manager with CMH for 3 amazing days of Heli-hiking August 5-8, 2019.

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Stunning views, mountain experiences and Helicopter rides... doesn't get much better!

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Curious?  Join Linda for appies, drinks and a slide show of what it's like Heli-hiking in the Cariboo's.

 Tuesday September 18 - 7-8 pm

Tsawwassen Wellness Centre - #120 - 5133 Springs Blvd.

RSVP: 604.943.8823 or admin@twconline.ca  

 

Guests welcome.

 


PAIN FREE RUNNING - short program in September

If you are a runner, walk/jogger, or want to start, then getting FIT TO RUN will keep you out doors and off the injured list.

 

Learn fundamental exercises to improve your ability to run strong and pain free that you can do as a warm up and conditioning on your own at home.

 rainbow falls run

PROGRAM DETAILS

1. Wednesdays 9:30 – 10:30 - September 5-19

2. Thursdays 5-6pm – September 6 – 20.

Cost: $102

 INSTRUCTOR: Linda Mallard

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BARRE FUSION CLASS THIS SEPTEMBER

Inspired by Pilates, Barre and dance, this will be an intense workout using small controlled movements and full body exercises to create a well rounded workout. 

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Instructor: Danielle Braund

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Date: Sundays September 9, 16, 23

Time: 5—6 pm

Cost: $102 + gst

Max 6 clients/class

 Register: admin@twconline.ca, 604.943.8823 or in person at the Studio.

 


REGISTER NOW FOR FALL 2018

Register now for Fall session 2018. New classes, more times... Read More

Why is Your Safety at the Top of Our List?

The fitness industry has gone full circle it seems.  HIIT (High Intensity Interval Training) and CrossFit type gyms are popping up all over the place promising great results and fast.   With great marketing we start to believe that "no pain, no gain" must be the only way. Read More

Fit to Ski


COREALIGN - get strong, get balanced, get aligned

What's in a name?  CoreAlign says it all.  When you have stability and alignment, you move with grace and ease.  Your balance, energy, posture and coordination all improve. I use CoreAlign to get strong for all the things I love to do in life.  It strengthens my legs, glutes, feet, hips, back, arms and core.  1-2 classes/week leaves me ready to go on the weekends with my activities. Read More

How Will You Age ? It's In Your Fascia!

Why is it that when a child falls, they bounce right up and when Grandma falls it is well... more of a thud? Why is it that when babies are born they can't hold up their head or support their body but after time, they can support their head, roll over onto all fours, then stand and then walk? Read More

Note from Linda - September 2017

We are all leaders, decision makers and guides.  People in our lives, be it our children, spouses, siblings, parents, clients, coworkers, or friends count on us to show up in a certain capacity.  Life comes in waves and there are times when we have to step up our game. Read More

The Power of Fitness through Pilates

Tsawwassen Wellness Centre owner, Linda Mallard, shares the impact Pilates has on her life.

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