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Fascial Conditioning

This class is taught by:

Linda Mallard

Owner of TWC Pilates & Health; STOTT Certified; BCRPA Certified Trainer of Fitness Leaders; Certified Trigger Point Bodyworker; Physical Education, UBC; BASI Pilates Injury & Pathologies Certificate; CMA; MELT Instructor 
For something to captivate me for almost 50 years, it must be interesting. To me, the human body is fascinating, and how the mind and body work as an integral whole, intriguing.
At the age of 12, I began teaching gymnastics. I continued throughout school and my university years teaching all levels of gymnastics. What interested me most was the art of teaching another such that they became empowered, excited and fascinated with what their body could do. Whether it was a preschool aged child, a competitive athlete, a special needs teenager or someone just curious, I fell in love with what movement brought to the lives of anyone with whom I worked.
I entered the fitness realm in the 80’s where I worked in corporate health, facility management, teacher training and personal training. I loved working with all levels of ability from rehabilitation to athletes and everything in between. It was simply the joy of moving. Looking at a body and finding ways to help the body move better, feel better.
Today I am most passionate about guiding clients to live their best life. Whether it is rehabilitating from an injury or pain, maintaining their sport or activity, staying active throughout the aging process or reducing experiences of stress and anxiety, I am here to guide, coach and support each and every client to have the health and strength to do whatever they choose in their life.
A life long student, I continually take courses, study and research on a daily basis. I am dedicated to my own Pilates practice and am a student of the work with BASI Pilates.
My vision with the Tsawwassen Wellness Centre was to create a community of support, friendship and fun. And together with my team we have done just that. Small group classes gives you the attention you need to see results, the intimacy to get to know your classmates and a beautiful environment to enjoy right in Tsawwassen Springs.

Joan Littlejohn

My story
I have a framed picture on my wall of a little red headed girl wearing a tutu doing an impressive arabesque. I drew it when I was five and recently rediscovered it while going through old photos and memorabilia. While I didn’t come close to finding a career as a ballet dancer, I spent many years in the dance world (contemporary) achieving a Minor in dance and a Degree in PE and Recreation. I am still involved in the dance community and sit on the board for a local dance company.
Despite some enlightening starts in other areas I believe my life plan was somehow connected to creativity and movement. Like many of my peers, I started teaching “aerobics” when I was 16 with minimal training but lots of enthusiasm! After extensive training I continued on my journey in the fitness industry teaching, presenting, opening fitness clubs and teaching courses to certify fitness, aqua and personal trainers. During that time I competed in body building and competitive aerobics and triathlons. Pursuits that were, in hindsight, poor choices for the longevity of my joints. I am currently waiting for a new knee but am working hard to hang on to the one I have – I am kind of attached to it and will hate to see it go!
I found a calling for Pilates in the 80’s after giving up my legwarmers and pursued training and teaching in a variety of schools of Pilates. Having been exposed to the classical approach to Pilates and respectful of the principles, I chose to add education and training that I found to be more user friendly and functionally useful to my participants. I believe our evolving lifestyles of sitting too much, computers and lack of exercise requires a more broadened approach to Pilates training. Incorporating my expertise in Yoga Therapy and a variety of other disciplines ensures my clients are offered a well-rounded and unique movement and flexibility experience.

Ingrid Harris

BASI Mat Certified Instructor, BCRPA Certified Group Fitness & Personal Trainer
I have been in the fitness industry for 11 years. My fitness journey began as a dance instructor and I enjoyed providing empowerment and motivation to my students. Always on the quest to learn more, I became certified in Group Fitness, Third Age and Personal Training through British Columbia Recreation and Parks Association. I attended my first pilates class at Tsawwassen Wellness Center only a few years ago which ignited my passion for the mind and body movement of Pilates. I have since become a BASI Certified Mat Instructor and have trained in CoreAlign and Fascial Conditioning. I hope to inspire, empower and motivate others through our classes. Stand taller, move better and have fun while you achieve your goals!

Upcoming classes:

  • Mon Jan 21 9:30 am - 10:30 am with Linda Mallard
  • Mon Jan 21 12:00 pm - 1:00 pm with Joan Littlejohn
  • Tue Jan 22 7:15 pm - 8:15 pm with Ingrid Harris
  • Mon Jan 28 9:30 am - 10:30 am with Linda Mallard
  • Mon Jan 28 12:00 pm - 1:00 pm with Joan Littlejohn
  • Tue Jan 29 7:15 pm - 8:15 pm with Ingrid Harris
  • Mon Feb 04 9:30 am - 10:30 am with Linda Mallard
  • Mon Feb 04 12:00 pm - 1:00 pm with Joan Littlejohn
  • Tue Feb 05 7:15 pm - 8:15 pm with Ingrid Harris
  • Mon Feb 11 9:30 am - 10:30 am with Linda Mallard
  • Mon Feb 11 12:00 pm - 1:00 pm with Joan Littlejohn
  • Tue Feb 12 7:15 pm - 8:15 pm with Ingrid Harris