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Power Pilates


This class is taught by:

Linda Mallard

Owner of TWC Pilates & Health; STOTT Certified; BCRPA Certified Trainer of Fitness Leaders; Certified Trigger Point Bodyworker; Physical Education, UBC; BASI Pilates Injury & Pathologies Certificate; CMA; MELT Instructor 
 
For something to captivate me for almost 50 years, it must be interesting. To me, the human body is fascinating, and how the mind and body work as an integral whole, intriguing.
At the age of 12, I began teaching gymnastics. I continued throughout school and my university years teaching all levels of gymnastics. What interested me most was the art of teaching another such that they became empowered, excited and fascinated with what their body could do. Whether it was a preschool aged child, a competitive athlete, a special needs teenager or someone just curious, I fell in love with what movement brought to the lives of anyone with whom I worked.
I entered the fitness realm in the 80’s where I worked in corporate health, facility management, teacher training and personal training. I loved working with all levels of ability from rehabilitation to athletes and everything in between. It was simply the joy of moving. Looking at a body and finding ways to help the body move better, feel better.
Today I am most passionate about guiding clients to live their best life. Whether it is rehabilitating from an injury or pain, maintaining their sport or activity, staying active throughout the aging process or reducing experiences of stress and anxiety, I am here to guide, coach and support each and every client to have the health and strength to do whatever they choose in their life.
A life long student, I continually take courses, study and research on a daily basis. I am dedicated to my own Pilates practice and am a student of the work with BASI Pilates.
My vision with the Tsawwassen Wellness Centre was to create a community of support, friendship and fun. And together with my team we have done just that. Small group classes gives you the attention you need to see results, the intimacy to get to know your classmates and a beautiful environment to enjoy right in Tsawwassen Springs.

Danielle Braund

My love of movement began at a young age with dance, gymnastics and running. I continued to experiment with movement, entering and placing in a BCABBA Fitness competition, and studying Muay Thai kickboxing in Thailand.
As a teenager, I discovered Pilates and was hooked. Growing up in southern Alberta, this meant a 2-hour drive to the nearest studio. I have repeatedly come back to Pilates throughout my life, learning different styles and every time finding new benefits.
My other love is creativity, I have pursued acting, writing and music earning a BFA and working as as a touring musician. I am currently writing and working with M&J productions on several new film projects.
My years of teaching music transfers to Pilates as they both require focus, keen eye/ear for detail, encouragement, and understanding of proper body alignment.
I am excited to share my love of Pilates and pass on the countless benefits.

Upcoming classes:

  • Thu Jan 24 11:30 am - 12:30 pm with Linda Mallard
  • Thu Jan 24 5:00 pm - 6:00 pm with Danielle Braund
  • Thu Jan 31 11:30 am - 12:30 pm with Linda Mallard
  • Thu Jan 31 5:00 pm - 6:00 pm with Danielle Braund
  • Thu Feb 07 11:30 am - 12:30 pm with Linda Mallard
  • Thu Feb 07 5:00 pm - 6:00 pm with Danielle Braund
  • Thu Feb 14 11:30 am - 12:30 pm with Linda Mallard
  • Thu Feb 14 5:00 pm - 6:00 pm with Danielle Braund
  • Thu Feb 21 11:30 am - 12:30 pm with Linda Mallard
  • Thu Feb 21 5:00 pm - 6:00 pm with Danielle Braund
  • Thu Feb 28 11:30 am - 12:30 pm with Linda Mallard
  • Thu Feb 28 5:00 pm - 6:00 pm with Danielle Braund
  • Thu Mar 07 11:30 am - 12:30 pm with Linda Mallard