Part mind-body, part strength, part cardio— AND TOTALLY UNIQUE!
CoreAlign is a new exercise system designed to recreate dynamic movement.
It combines functional movement patterns, core support and strength conditioning into a fun and challenging workout.
Feel the difference in posture and gait after just one session. CoreAlign recreates the way we move in sports like golf, tennis, skiing, cycling, hiking, running and walking.
The CoreAlign system is beneficial for people at any level of fitness, athletic ability, rehabilitation and anyone looking for an integrated, whole body workout.CoreAlign Benefits:
- Core stabilization and strengthening
- Balance, gait , posture and spinal alignment
- Corrects dysfunctional movement patterns
- Emphasizes whole body movement GETTING STARTEDAll new clients begin with a one on one session to learn the fundamental movements in a safe and personalized environment.
1. JUMPSTART PROGRAM includes a one on one CoreAlign session. (3 Pilates and 1 CoreAlign one on one sessions, Posture and Functional assessment) ONLY $239 ( Save $65)2. INTRODUCTION TO COREALIGN - 2 one on one sessions on CoreAlign ONLY $119. (save $42).
After the introduction to CoreAlign, you can join a small group class with a maximum of 5 client/class.
CoreAlign classes are offered throughout the week in the mornings, afternoons and evenings.
BOOK YOUR INTRODUCTION TO COREALIGN OR JUMPSTART PROGRAM